Cleaning Gravestones

Saturday 11 September 2010

Well, aren't some people just heart-warmingly lovely? We were tending a couple of family graves a few months ago and one of the gardeners who was working on the war graves was kind enough to lend us a couple of watering cans and then came over to impart some words of wisdom...

The secret to those pristinely white war gravestones is... da da da... washing-up liquid!! Buy the cheap stuff and paint it on really thick with a brush. Wait 5 days or so until it has dried and cracked and then brush it off with a dry brush. Repeat 5 or 6 times a year. Apparently after a year of doing this our gravestones (which were in an unspeakable state despite a lot of effort!) would be looking nearly-new and the lettering wouldn't be affected. Well, it sounded easy, so we tried it... and the proof is in the pictures...

Before:




 After 3 applications of washing up liquid:




 Miraculous!!!!

And yet another tip from that kind gardener... When planting flowers, instead of pouring water into the hole, use lemonade! All that fizz provides wonderful aeration - better than plant food, and a lot cheaper too! Lemonade can also be used in vases for indoor flowers, or use coloured fizzy pop for added decoration!


Helping Charities Needn't Break the Bank!

Friday 6 August 2010

You want to give to charity, but your pockets aren't as full as your heart is. Luckily, giving money isn't the only option...

Open an ActionAid Credit Card - ActionAid will recieve £15 for each account that is opened, a further £2.50 if the account is used within 6 months, plus 25p for every £100 spent using the card and 25p for every £100 transferred to the card. ActionAid is a partnership between people in rich and poor countries dedicated to ending poverty and injustice. ActionAid works with local people to fight hunger and disease, seek justice and education for women, and cope with emergencies in over 40 countries.

Recycle for MAG - You can raise money for MAG (Mines Advisory Group) and help the environment at the same time by recycling your inkjet and laser cartridges. MAG will provide recycling bags, collection boxes and posters to help you collect and send back eligible items. MAG (Mines Advisory Group) is an humanitarian organisation who work in current and former conflict zones to reduce the threat of death and injury by clearing the remnants of conflict.

Volunteer at Festivals with Oxfam - Oxfam attends the UK’s biggest and best festivals and you can join the team of Oxfam stewards, campaigners and shop volunteers. You’ll see live music from the inside, helping make it all happen. In return you’ll get hot food, warm showers and exclusive staff camping. Better still, you’ll be raising money to fight poverty while you’re at it. Win-win! ;-)

Recycle your Old or Unwanted Glasses - You can donate your glasses to Vision Aid Overseas via collection boxes at your local opticians. Prisoners in the UK have been trained to help prepare the glasses for use in the developing world by cleaning, grading and packing them. The glasses are only dispensed after a full eye examination and great care is taken to match them to the patient.

Donate Your Undies! - In Africa, underwear is prohibitively expensive for most women with prices being as high as 2 weeks' wages for a used pair of knickers, and yet it is the main protection against violent sexual assault. Young girls are less likely to be abused or raped if they are wearing underwear, but a lot of families only have one pair of knickers to share between them! You can help by donating new/used bras and new knickers.

Kiva is a cool charity with a brilliant idea! They match you (and your spare dollars) with pre-screened hard-working entreprenuers in the developing world who hope to create proper incomes by starting their own businesses. All they need is a small loan from you - anything from $25 to $000s. 12 - 15 months later, when that person has a successful business, Kiva will collect the money back in small installments and will pay you back! You can then lend the money out again to someone else if you wish. Kiva is not just about you giving to charity; it's about lending to someone... then lending the same money again, and again, and again... You make a real ongoing difference and you grant people dignity. Cool or what?

Locks of Love accepts ponytail donations and uses them to create hairpieces for disadvantaged children suffering from medical hair loss. Go for that new, short haircut you've been eyeing up, then send them your 10-inch (minimum) ponytail or braid.

Send a Shoebox! - Wrap, pack and send a shoebox full of gifts and goodies and give joy to a child overseas!  In 2009, over 1.18 million shoeboxes were sent to children in disadvantaged situations in Africa, Eastern Europe and Central Asia through "Operation Christmas Child" by adults and children in the UK.

Can you knit? - Even beginners can get involved with the Knit-a-Square project, which is aiming to collect 105,000 squares in 2010 which will be made into 3000 blankets for AIDS orphans in South Africa... Another alternative is the Baby Pack Project which aims to provide under-privileged mothers of newborn babies on the lower south coast of Kwa Zulu Natal (South Africa) with a pack of the most basic items needed for a new-born baby. The project came about when a local lady saw newborn babies leave Ntabeni clinic in Kwa Zulu Natal wrapped in newspaper because the mothers had nothing else to wrap them in! You can help by knitting items to be included in the packs, such as baby cardigans and hooded wraps... Wool can be bought very cheaply at charity shops, and that way you'll be helping another charity too!

"Re-Cycle" your Bicycle! - Re-Cycle collect secondhand bicycles and ship them to Africa where they are distributed and the riders are taught the skills needed to repair and maintain them. Many people in Africa have no access to transport of any kind, and yet transport and development go hand-in-hand. Virtually everything traded, must be transported, and almost everyone needs wheels to get to work or school. Simple, affordable transport generates wealth in developing countries, as well as saving lots of time and back-breaking work.  Walking can take up-to 4 hours per day (collecting water, or walking to school). The burden can cripple a family, hampering work and education opportunities. A bicycle cuts travel time to a fraction, even carrying passengers and heavy loads. Bikes give families the extra time to earn, learn and enjoy life. Donated bikes have also been used to help health/AIDS workers reach remote villages and even provide an ambulance service in remote Namibia.

Host a Child Victim of Chernobyl - The Chernobyl Children’s Lifeline charity bring about 3,000 children a year to the UK for respite care. Volunteer families welcome the children (usually in pairs) into their homes as part of their own family and help to give them a holiday to remember as well as a tremendous boost to their immune systems. It is estimated that one month staying with a family here, eating nourishing food, resting from the relentless radiation and breathing clean air can add up to two years to their life expectancy, and improve their education over the next two years. There is a lot of support for host families and the charity arranges group activities and outings for the children. Each child gets to visit the dentist and optician during their stay and the charity also provides on-going supplies of multi-vitamins and basic healthcare products to the children on their return.


Fun Ways to Make Money Online

Wednesday 4 August 2010

Social Networking
Yuwie is a social networking website much like MySpace or FaceBook, but with one big difference: Users are actually paid for the page views that they generate, and for the page views generated by the friends they have referred too! This continues for 10 'levels' with potential monthly earnings of as much as $10,000 if you refer 3 people, who refer 3 people each, who each refer 3 people... all the way down the 10 levels, with each person generating 1000 page views each month. In this way, around half of the website’s advertising revenue is distributed directly and proportionately to its user base.

Another excellent alternative is People String, a new social networking website which has only been on the scene for about 6 months and which pays out 70 percent of its advertising revenue to its members.

Second Life
Believe it or not, it's possible to make money simply by playing one of the massively multi-player online computer games! Second Life allows users to exchange any amount of the in-game currency (Linden dollars) amassed within the game back into real-world funds. Ailin Graef made the headlines in 2006 having claimed that her in-game avatar, Anshe Chung, had generated enough resources to allow her to be classified as a millionaire in reality.

Learn how to profit from your "second life" by reading The Entrepreneur's Guide to Second Life: Making Money in the Metaverse which will walk you through what it takes to launch and run a successful Second Life business and give you the inside tips and know–how you need to join the ranks of successful Second Life entrepreneurs.

Fantasy Stock Markets
At UpDown, users are given $1 million in play money to invest in the real stock market however they wish. Each trade costs $100 to make (virtual money) and anyone who outperforms the S&P 500 Index gets paid (real money). Each month the site dishes out cash to any member who has outperformed the S&P in the given month, and over the past 12 months (or since they joined). The UpDown also pays members weekly for submitting the best stock analyses. Interface-wise, The UpDown is very slick and basically modeled after a real-world trading application. The money comes from real investments the site makes based on the aggregate market data from the site.


Liver Cake for Dogs

Sunday 4 July 2010

Could this be the best doggie treat ever? It's delicious and nutritious!!

Ingredients:
8oz liver (preferably lambs' liver)
4oz oats
2 eggs
2 cloves garlic

Method:
Preheat oven to 180 degrees Celsius. Put all the ingredients into a blender until the mixture is smooth, pink and runny. Pour into a greased swiss roll type baking tin. Bake for 30 minutes. Leave to cool and cut into bite size pieces. Can then be frozen. At night, remove the treats required for the following day and place them in the fridge to defrost overnight.



Healthy Eating and Depression

Tuesday 1 June 2010

The Mental Health Foundation publishes a great little booklet for anyone who wishes to protect their mental health through healthy eating. It is particularly relevant for people recovering from mild or moderate depression and suggests how changes to the diet can help improve mood. Download it free as a PDF document here.


Healthy Breakfast Muffins

Friday 16 April 2010

These muffins are my auntie's creation. She adapted the recipe from one in a magazine to make it more healthy... and adapted it again... and again... until, ta-da! - Yummy muffins that are healthy too! They make a great breakfast, especially when time is short (isn't that every morning? haha!) and they freeze well too.

Ingredients:
1 cup oats
½ cup natural bran
½ tsp salt
½ tsp cinnamon
1 cup plain yoghurt
¾ cup honey
2 eggs, beaten
¼ cup olive oil
1 cup whole wheat flour
¾ cup ground flaxseed
2 tsp baking powder
1 tsp baking soda
1 cup sultanas
1 cup pecans, chopped
1 cup unsweetened apple sauce

Method:
Preheat oven to 375 degrees Fahrenheit or 190 degrees Celsius. In a large bowl, combine oats, bran, salt, cinnamon and yoghurt. Mix well and let stand for 15 minutes. Add honey, eggs, apple sauce and oil. Mix well. In another bowl, combine flour, ground flaxseed, baking powder and baking soda. Add to oat mixture and stir just until moistened. Stir in sultanas and pecans. Spray muffin tins with a non-stick cooking spray and scoop batter into tins. Bake 18-20 minutes or until wooden pick inserted in center of muffin comes out clean. Remove from oven and let cool for 5 minutes. Remove muffins from tins and place on rack to cool.


Physical Challenges: A few annual walking events...

Thursday 15 April 2010

Star Trek - An annual team orienteering trek across Exmoor in the dark, aimed at groups of 4-6 people. Knowledge of map and compass reading is essential as the route takes you over common and moorland for about 16 miles. To add to the challenge, clues (cryptic and others) need to be found en route! Refreshments are provided at the start, halfway house and a warming bowl of porridge and bacon butty for breakfast.

Three Peaks Trial - An annual organised challenge walk, designed for less experienced walkers who want to test their powers of endurance and skill at map reading. There is a choice of 4 routes:

  • Platinum Route: A linear walk of about 17 miles and 5000' of ascent from Llanthony to Abergavenny over Bal Mawr, Pen Cerrig Calch and Sugar Loaf. Although the platinum route is shorter than the Gold, the ascents are steeper and navigation more challenging.
  • Gold Route: A circular walk of about 20 miles and 5000' of ascent, which crosses over three prominent peaks around Abergavenny in Monmouthshire: Blorenge, Sugar Loaf and Skirrid. Concentration on map reading is essential to keep to the best route.
  • Silver Route: A circular walk of about 15 miles and 4000' of ascent. It follows the Gold Route from Abergavenny over Blorenge and Sugar Loaf, then descends back to Abergavenny.
  • Bronze Route: A circular walk of about 10 miles and 2000' of ascent. The route goes from Abergavenny to the summit of Sugar Loaf, descending by a different path.
Weald Walkers Wander - A 10 mile treasure hunt. Solve the clues. Find the checkpoints. Test your map reading skills. Challenges at checkpoints. Teams of 2-5 people use their skill and judgement to complete the route by answering questions and solving puzzles to find the route to the next checkpoint.

Edinburgh Chase - An annual 15 to 20 mile night navigation exercise undertaken on foot across footpaths and minor roads in North West Kent. Teams of four have to find up to ten checkpoints on a circular route.

The Pathfinder March - An annual 46-mile long-distance walk around the four main Airbases of the Pathfinder Force: RAF Wyton (the HQ), RAF Gravely, RAF Oakington anf RAF Warboys (Training Base). Walkers set off at 4am with 20 hours to complete the walk. It is a gruelling test of strength, stamina and map reading skills.

Nijmegen Marches - The International Four Day Marches Nijmegen is the largest marching event in the world. It is organised every year in Nijmegen in mid-July. Participants walk 30, 40 or 50 kilometers daily, and, on completion, receive a royally approved medal, the 'Vierdaagse Cross'.